The Stories We Tell Ourselves
In the intricate tapestry of our lives, there’s a quiet force that shapes how we think, feel, and act: the stories we tell ourselves. These internal narratives, often formed from assumptions, past experiences, and unconscious beliefs, can either empower us or keep us stuck. They influence everything from how we interpret situations to how we […]
Embracing Life’s Wave
In the midst of life’s relentless waves, there lies a quiet and powerful truth captured beautifully in the words of Tara Brach: “Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up by the winds of self-doubt, we can […]
When You Feel Stuck
“I just feel stuck.”It’s one of the most common things I hear in coaching conversations. Feeling stuck doesn’t always shout, it often whispers. It shows up in subtle ways: through indecision, procrastination, burnout, or a quiet sense that something just isn’t working. And when we’re in that place, it’s easy to get trapped in a […]
Why Self-Honesty Matters
Radical honesty isn’t just about telling the truth to others- it begins with the quiet, often uncomfortable truth-telling we practice with ourselves. It’s the moment you stop pretending. Stop performing. And start admitting what’s not working, what you really want, or what you’ve been quietly avoiding. While it may feel confronting at first, this kind […]