Mental Health, Mindset
12 Jul 2025
In the intricate tapestry of our lives, there’s a quiet force that shapes how we think, feel, and act: the stories we tell ourselves. These internal narratives, often formed from assumptions, past experiences, and unconscious beliefs, can either empower us or keep us stuck. They influence everything from how we interpret situations to how we […]
Mental Health, Mindset, Personal Development
In the midst of life’s relentless waves, there lies a quiet and powerful truth captured beautifully in the words of Tara Brach: “Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up by the winds of self-doubt, we can […]
Career Development, Career Transitions, Mindset
“I just feel stuck.”It’s one of the most common things I hear in coaching conversations. Feeling stuck doesn’t always shout, it often whispers. It shows up in subtle ways: through indecision, procrastination, burnout, or a quiet sense that something just isn’t working. And when we’re in that place, it’s easy to get trapped in a […]
Finding Purpose, Mindset, Personal Development
Radical honesty isn’t just about telling the truth to others- it begins with the quiet, often uncomfortable truth-telling we practice with ourselves. It’s the moment you stop pretending. Stop performing. And start admitting what’s not working, what you really want, or what you’ve been quietly avoiding. While it may feel confronting at first, this kind […]
Mindset, Personal Development
11 Jul 2025
Have you ever caught yourself thinking, “I don’t trust myself” – especially when you’re facing a big decision or a period of change? You’re not alone. As a career and mental health coach, I hear this from professionals all the time. In high-stakes situations or seasons of uncertainty, self-doubt can creep in, making it hard […]
Career Development, Mindset
1 Jul 2025
Have you ever set your sights on something, a career move, a bold new project, or a dream you’ve had for years, only to hesitate just as you’re about to take the leap? You might tell yourself it’s because you’re not ready yet. Maybe there’s a better time. Maybe you’re not qualified. But what if […]
Finding Purpose, Personal Development
For many of us, success was handed to us as a pre-packaged idea: climb the corporate ladder, earn a high-income salary, buy the house, drive the car, and maybe, if you have time, enjoy the fruits of your labour. But what if that version of success isn’t actually yours? Lately, I’ve been reflecting on this […]
Love is often celebrated as a feeling we share with others – family, friends, or partners. But at its core, love is also a way of being. It’s something we can choose to bring into every aspect of our lives: how we care for ourselves, nurture our interests, or connect with our communities. I once […]
