Finding Calm in a Tired & Uncertain World is a gentle, 60-minute guided webinar designed to support you when everything feels a little heavy.
If you’ve been feeling emotionally tired, overwhelmed, or unsettled by uncertainty – personally, professionally, or both – this session offers a steady pause. Rather than pushing for productivity or quick fixes, it invites you to slow down, reconnect with yourself, and find moments of calm in the midst of a busy world.
In this recorded session, you’ll be guided through:
Reflections on why so many of us feel depleted right now
Simple, compassionate practices to regulate your nervous system
Gentle questions to help you ground and steady yourself
A short guided breathing and mindfulness exercise
This recording is ideal if you’re craving reassurance, emotional steadiness, or a sense of being gently held without needing to do more.
Watch it in one sitting, or return to it whenever you need a reminder to pause, breathe, and come back to yourself.
R100.00
