The Space Between Us: Setting Boundaries with Compassion
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Boundaries are often misunderstood. They’re seen as harsh, selfish, or relationship-ending — when in reality, they are the distance at which we can love ourselves and others simultaneously.
In this workshop, we explore what boundaries truly are (and aren’t), why they can feel so difficult to set, and how our nervous system plays a role in the discomfort that often arises. Blending psychological insight, somatic awareness, and practical communication tools, this session offers a grounded and compassionate approach to boundary-setting.
Inside this webinar, you’ll explore:
The 7 types of boundaries (physical, emotional, time, mental, material, internal, and conversational)
Common internal blockers that make boundaries challenging
How to regulate your nervous system before communicating a boundary
Practical wording tips and compassionate sentence starters
How to respond when others set boundaries with you
How to move through guilt and discomfort after setting a boundary
This session is reflective, practical, and designed to help you honour your needs without sacrificing connection.
Based on the quote by Prentis Hemphill:
“Boundaries are the distance at which I can love you and me simultaneously.”
Whether you’re navigating boundaries at work, in family life, or in personal relationships, this workshop will support you in showing up with clarity, courage, and compassion.
R100.00
